01
Day 01 07 Aug
Breathwork & Pranayama
Awaken your energy, expand your breath, and learn techniques that support calm and immunity.
60 min · Live
A live online experience by JATTAYOU
Breathe.
Move. Meditate.
A three-day morning ritual to reset your body, focus your mind, and elevate your life.
01
More than a class
Come home to your whole self.
Three intentional mornings to reconnect with your breath, awaken your body, and find stillness within. Each session builds gently on the last—no experience, complex poses, or perfect routine needed.
More energy Better focus Inner calm All-level practice
Your three-day journey
Three mornings.
One transformation.
Every morning begins at 7:00 AM IST and unfolds live with personal cues and space to ask questions.
02
Day 02 08 Aug
Asana Practice
Strengthen, stretch, and align your body through a mindful all-levels movement practice.
60 min · Live03
Day 03 09 Aug
Guided Meditation
Slow down, release stress, and build a simple practice to carry clarity into everyday life.
60 min · Live
16+ years
experience
experience
Meet your guide
Practice with
JATTAYOU.
Internationally certified Pilates teacher, yoga therapist, meditation guide, and wellness mentor. His approach brings strength and softness together—helping every student feel seen, supported, and capable.
“Yoga is not about touching your toes. It’s about what you learn on the way down.”
Yoga therapist Pilates teacher Meditation guide
Follow @jattayou_ 
Find your balance.
Keep your peace.
Save your place
Your reset starts
with one morning.
Join from your own space. Bring a yoga mat, comfortable clothes, water, and a curious mind.
Dates7–9 August 2026
Time7:00 AM IST · 60 minutes daily
VenueLive online · WhatsApp video call
Reservation pass₹199For all 3 sessions
Book your place Secure payment via Razorpay